What is depression?

Depression is a common but serious mental health condition that affects the way you feel, think, and live your daily life. It can cause deep feelings of sadness, emptiness, or hopelessness, and often takes away interest in activities or relationships that once brought joy.

It’s natural to feel sad or down after a loss or a difficult life event. But depression is different—it lasts longer, feels more overwhelming, and may not be tied to a specific situation.

What are the symptoms of depression?

Depression looks different for everyone, but some of the most common symptoms include:

• Persistent sadness, hopelessness, or guilt
• Changes in appetite or weight
• Changes in sleep (too much or too little)
• Low energy or constant fatigue
• Difficulty concentrating or making decisions
• Loss of motivation or interest in hobbies
• Thoughts of death or suicide

If you are ever having suicidal thoughts, please call 911 or go to your nearest emergency room right away. You are not alone, and help is available.

What causes depression?

Depression doesn’t have just one cause. It often develops from a mix of biological, environmental, and psychological factors. An imbalance of brain chemicals like serotonin and dopamine can play a role, as can life circumstances such as prolonged stress, poverty, neglect, or trauma.

Your risk may be higher if you or a close family member has a history of depression, anxiety, or substance use. Low self-esteem and chronic stress can also increase vulnerability.

How is depression treated?

At Optimus Mental Health Care, we start with a compassionate, thorough psychiatric assessment to understand your unique experience. Together, you and your provider will explore your symptoms, overall health, and history to create a treatment plan tailored just for you.

Treatment often includes a combination of:

• Psychotherapy (talk therapy to process emotions and build coping skills)
• Medication management (to help balance brain chemistry and relieve symptoms)
• Lifestyle support (such as stress management, sleep, and healthy routines)

You don’t have to face depression alone.
If you’re experiencing symptoms of depression, reach out today. Call Optimus Mental Health Care or request an appointment online to begin the path toward healing and hope.